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The word chai latte and chai have been popular around the world. In many parts of the world, the word chai is associated with lovely spicy beverage drinks while in countries like India and China, it is simply tea.

In India, it is also referred to as masala chai or Indian spicy tea. For many years chai has been adored for health benefits in Ayurveda and Chinese traditional medicine.

The Chai latte is known widely for its unique flavor, blend of spices and herbs and various health benefits. Chai latte made from a blend of black tea, ginger, cinnamon, cardamom, honey, ground cloves, peppercorn, spices, and milk.

The chai helps to make you stay active, protects heart health, boost the immune system, reduces pains and aches. Now let us look at some essential and important health benefits of Chai Latte.

Read More: chai tea benefits